Authentic Leadership Refresh Session

Are you a PAST PARTICIPANT on the Authentic Leadership through practical mindfulness sessions?

Would you like to refresh your practical mindfulness skills?

We have had great feedback from the programme but one thing that people wanted was ongoing support with the skills acquired.

So we are delighted to announce we are running monthly check in sessions with Helen McDonnell to develop a reflective practice, refresh practical mindfulness skills and connect with like minded leaders.

Helen McDonnell

Helen is a fully accredited and insured coach with a professional background in Psychology and mental health. With over 25 years of experience in mental health and personal development, Helen has been practising mindfulness herself for over 15 years. She is a founding board member of Aware NI.

An accredited life coach for 15 years and a mindfulness practitioner, she helps clients develop techniques to build confidence, take control of emotions and live to their full potential.

Helen runs her own business IndigoLife Coaching providing personal & professional development coaching services to individuals, businesses and organisations.

Indigolife is a way of being, a way of living being true to yourself. Helen helps people re- connect with their intuition, become unstuck and fit in their own skin.

Creating personal strategies for a future of possibilities….