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UID:445@londonderrychamber.co.uk
DTSTART;TZID=Europe/London:20220323T173000
DTEND;TZID=Europe/London:20220427T190000
DTSTAMP:20221028T190123Z
URL:https://londonderrychamber.co.uk/events/authentic-leadership-through-p
 ractical-mindfulness-6-week-course/
SUMMARY:Authentic Leadership through Practical Mindfulness - 6 week course
DESCRIPTION:‘The greatest danger in times of turbulence is not the turbul
 ence\; it is to react with yesterday’s logic!’ Peter Drucker\n\nAs wec
 ontinue to navigate the ever- changing nature of the work environment\, th
 e impact of the pandemic continues to have a profound ripple effect on bus
 inesses and their staff.  The lasting effect of recent times demands a di
 fferent style of leadership\, Authentic Leadership\, building trust and co
 mpassion within the workforce. This is a great opportunity for leaders and
  managers to develop a compassionate style of leadership and by doing soem
 bed a deeper more meaningful workplace culture in their organisation orbus
 iness resulting in increased focus\, engagement and productivity.\n\nThis 
 6-week course is an introduction to practical mindfulness as a leadership 
 technique. Authenticity comes with a deeper self-awareness and self-manage
 ment of thoughts and emotions. Over the 6 weeks participants are introduce
 d to explore and develop the skill of being present and deepening their aw
 areness in the moment. Each week there is a theme of focus and participant
 s are expected to introduce a mindfulness practice into their daily life.\
 n\nMindfulness is about adopting an attentive\, non- judgmental awareness 
 of the present moment and awareness of the world around you.\n\nLearning o
 utcomes\n\nIncreased self-understanding and self-management\n\nA greater u
 nderstanding of others\n\nFlexible and effective interaction with others\n
 \nIncreased leadership confidence and clarity\n\nIncrease in productivity 
 and focus\n\nReduced levels of stress\n\nAn understanding of the neuroscie
 nce behind mindfulness\n\nDelivery\n\nThe course is delivered face to face
  at the Chamber offices for 90 minutes each week (6 weeks). Places arelimi
 ted. It is a practical and interactive course where participants are expec
 ted to apply skills into their work/ home life. Support is given between s
 essions and all mindfulness exercise recordings shared with participants. 
 Participants are expected to attend all sessions.\n\nThis course is for th
 ose who are keen to develop their leadership skills in an emerging post Co
 vid world.\n\n \n\n \n\nYour tutor: Helen McDonnell\, IndigoLife Coachin
 g\n\nHelen is a fully accredited and insured coach with a professional bac
 kground in Psychology and mental health. With over 25 years of experience 
 in mental health and personal development\, Helen has been practising mind
 fulness herself for over 15 years. She is a founding board member of Aware
  NI.\n\nAn accredited life coach for 15 years and a mindfulness practition
 er\, she helps clients develop techniques to build confidence\, take contr
 ol of emotions and live to their full potential.\n\nHelen runs her own bus
 iness IndigoLife Coaching providing personal & professionaldevelopment coa
 ching services to individuals\, businesses and organisations.\n\nIndigolif
 e is a way of being\, a way of living being true to yourself. Helen helps 
 people re- connect with their intuition\, become unstuck and fit in their 
 own skin.\n\nCreating personal strategies for a future of possibilities...
 .\n\n \n\nCost: £100 +VAT for 6 week course\n\nIf you are a past partici
 pant of one of Helen's Authentic  Leadership courses\, cost: £85+VAT
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