Introduction to Pilates Workshop

INTRODUCTION TO PILATES WORKSHOP

Back by popular demand

Have you been told to start Pilates by Doctor, Physiotherapist, or Chiropractor?

Are you nervous about starting Pilates?

Then Embodied Pilates have the workshop for you

In this ‘Introduction to Pilates’ Workshop, we will teach you a checklist of Pilates principles to use in all movements in life. So you can feel confident to start a regular Pilates class or for you to enjoy walking, sitting to stand, bending, lifting, running, cycling, dancing, or just standing for periods without pain or discomfort.

Saturday 31st August 12.30pm

1.5 hour Workshop: £25

Workshop + 6 class pass: £86

https://www.wellnessliving.com/rs/catalog-list.html?a_shop_category%5B%5D=1069189&is_filter=1&k_business=402151

More information about us here:

https://www.embodiedpilatesstudio.com