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UID:408@londonderrychamber.co.uk
DTSTART;TZID=Europe/London:20210303T080000
DTEND;TZID=Europe/London:20210331T081500
DTSTAMP:20221028T190122Z
URL:https://londonderrychamber.co.uk/events/midweek-mindfulness-every-wedn
 esday-morning-through-march/
SUMMARY:Midweek Mindfulness every Wednesday morning through March
DESCRIPTION:It has taken a worldwide pandemic for us to ‘waken up’ to t
 he importance of good mental health. The world of work has changed as we a
 dapt to a new way of ‘being’. This is an opportunity for a more compas
 sionate approach in managing staff which in turn will result in engaged\,r
 esilient and present employees.\n\nMidweek Mindfulness are regular shortse
 ssions to help staff pause and become grounded. This offers a great team b
 uilding opportunity for staff to connect with other team members especiall
 y if working from home or on different sites.\n\nMidweek Mindfulness are p
 art of a suite of programmes from IndigoLife based on an eclectic mix of p
 ractical everyday mindfulness\, cognitive behavioural coaching and NLP (Ne
 uro- Linguistic Programming) and are designed to give people practical too
 ls to take responsibility for their wellbeing and good mental health.\n\nA
 s we try to adjust to a different way of working\, mindfulness offers awon
 derful opportunity to create a more resilient\, values based and compassio
 nate way in the workplace.\n\nJoin with fellow Chamber members on these ex
 clusive-to-business\, pre-work sessions led by Helen McDonnell of IndigoLi
 fe Coaching and develop a different way of working.\n\nThis event is free 
 of charge and only available to Chamber members  - please register below 
 to receive the zoom link\, which will enable you to drop in at any of the 
 Wednesday Midweek Mindfulness sessions from 08.00am - 08.15am\, throughout
  March.\n\n \n\nPresenter bio:\n\nHelen McDonnell\, IndigoLife Coaching\n
 \n \n\nHelen is a fully accredited and insured coach with a professional b
 ackground in Psychology and mental health. With over 25 years of experienc
 e in mental health and personal development\, Helen has been practising mi
 ndfulness herself for over 15 years. She is a founding board member of Awa
 re NI.\n\nAn accredited life coach for 15 years and a mindfulnesspractitio
 ner\, she helps clients develop techniques to build confidence\,take contr
 ol of emotions and live to their full potential.\n\nHelen runs her own bus
 iness IndigoLife Coaching providing personal & professional development co
 aching services to individuals\, businesses and organisations.\n\nIndigoli
 fe is a way of being\, a way of living being true to yourself. Helen helps
  people re- connect with their intuition\, become unstuck and fit in their
  own skin.\n\nCreating personal strategies for a future ofpossibilities...
 .
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