Midweek Mindfulness every Wednesday morning through March

It has taken a worldwide pandemic for us to ‘waken up’ to the importance of good mental health. The world of work has changed as we adapt to a new way of ‘being’. This is an opportunity for a more compassionate approach in managing staff which in turn will result in engaged,resilient and present employees.

Midweek Mindfulness are regular shortsessions to help staff pause and become grounded. This offers a great team building opportunity for staff to connect with other team members especially if working from home or on different sites.

Midweek Mindfulness are part of a suite of programmes from IndigoLife based on an eclectic mix of practical everyday mindfulness, cognitive behavioural coaching and NLP (Neuro- Linguistic Programming) and are designed to give people practical tools to take responsibility for their wellbeing and good mental health.

As we try to adjust to a different way of working, mindfulness offers awonderful opportunity to create a more resilient, values based and compassionate way in the workplace.

Join with fellow Chamber members on these exclusive-to-business, pre-work sessions led by Helen McDonnell of IndigoLife Coaching and develop a different way of working.

This event is free of charge and only available to Chamber members  – please register below to receive the zoom link, which will enable you to drop in at any of the Wednesday Midweek Mindfulness sessions from 08.00am – 08.15am, throughout March.

Presenter bio:

Helen McDonnell, IndigoLife Coaching

Helen is a fully accredited and insured coach with a professional background in Psychology and mental health. With over 25 years of experience in mental health and personal development, Helen has been practising mindfulness herself for over 15 years. She is a founding board member of Aware NI.

An accredited life coach for 15 years and a mindfulnesspractitioner, she helps clients develop techniques to build confidence,take control of emotions and live to their full potential.

Helen runs her own business IndigoLife Coaching providing personal & professional development coaching services to individuals, businesses and organisations.

Indigolife is a way of being, a way of living being true to yourself. Helen helps people re- connect with their intuition, become unstuck and fit in their own skin.

Creating personal strategies for a future ofpossibilities….