Revive & Thrive: Overcoming Burnout with Nutrition & Pilates

Restore Nutrition and Embodied Pilates studio have the honour of inviting you to the ultimate wellness experience at the Inishowen Gateway Hotel, Co. Donegal.

This half day retreat is supporting you to Overcome and Prevent Burnout with an holistic approach, combining a wealth of knowledge and experience within Nutrition, lifestyle coaching and Pilates.

This is an opportunity for you to restore and revitalise your energy levels. Introducing calming breathing exercises, gentle stretching, realistic solutions to everyday obstacles with nutrition and lifestyle change, alongside some strengthening Pilates exercises.

You can do as much or as little as you please. You can get involved as much as you like or you can  observe and chill. The day is yours to mould as you see fit.